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Intro to Zen Meditation

 If you have a sitting cushion, please bring it to the workshop!

If you have a sitting cushion, please bring it to the workshop!

Zen meditation is one of the simplest, most direct ways to access the present moment and find contentment with the world as it is, not as you'd like it to be. Join Patrick Reynolds, certified zen teacher for a fun, insightful introduction to this ancient art. 

Patrick has been studying zen meditation for 20 years, and has spent a decade in Japan refining his understanding in the classic dojos. His blend of modern presentation and classic zazen technique can change your life in just minutes a day.

This is a free class offered to the general public. Bring a friend!

Later Event: April 22
Atemi (Striking) Workshop